Use This Throwing Routine Before Practice and Games

Short Summary

1. Matt Antonelli discusses an effective throwing routine for players to use before practices or games.
2. He emphasizes treating the throwing program as a practice opportunity rather than just a warm-up.
3. Many players throw without focusing on technique, leading to missed chances for improvement.
4. Catching and throwing are crucial skills in baseball, especially at younger levels, and should be taken seriously for competitive advantage.
5. Antonelli outlines specific drills, starting with a “wrong foot forward” drill for right-handed throwers to improve upper body rotation and follow-through.
6. He suggests transitioning to a fielding position drill to practice footwork and throwing technique from a closer distance.
7. The key takeaway is to incorporate effective techniques that players use in games to maximize practice opportunities.
8. He outlines a basic throwing routine for baseball players in various positions, starting with catchers practicing catching and throwing to second base.
9. The importance of practicing longer throws is highlighted, especially for players on larger fields who need to throw beyond 90 feet.
10. Players should maintain arm speed while transitioning to quick catch drills that involve rhythm and proper glove technique.