Top Pitching Mechanics and Drills for Kids

Short Summary

1. The coach discusses pitching mechanics and drills for young players aged 5 to 12, emphasizing the importance of minimizing movement for better control.
2. He advocates for teaching pitchers to work primarily from the stretch position to improve balance and reduce mistakes.
3. Key steps in the pitching process include establishing a rhythm step for balance, ensuring proper glove positioning, and maintaining a straight line towards the catcher.
4. Pitchers often throw harder from the stretch due to enhanced control and balance, focusing on getting into a set position and leading with their hips.
5. The concept of “drop and drive” is introduced, encouraging young pitchers to maintain balance and keep their shoulders aligned towards the target.
6. The speaker emphasizes developing effective pitching mechanics to consistently throw strikes.
7. Various grips, such as the four-seam and three-finger grips, are demonstrated for younger players with smaller hands.
8. The segment introduces different throwing drills like the crisscross drill, no stride drill, and jump back drill to improve mechanics and balance.
9. The coach highlights the importance of using legs for power and maintaining proper form to enhance throwing accuracy.
10. The final drill focuses on stabilizing younger players’ bodies and improving their throws while older players work on generating more explosive power from their legs.