THROWING PROGRESSION FOR YOUTH PLAYERS

Short Summary

1. The video outlines a basic throwing program for players, divided into several stages.
2. **Warm-Up**: Players line up 10 to 12 feet apart, using a four-seam grip while keeping their elbows level with their shoulders to achieve good four-seam rotation.
3. **Rotational Throwing**: Players position their toes towards the target, keeping their feet grounded while rotating their upper bodies to extend through the throw, targeting their partner’s chest.
4. **Rock and Fire**: Players align their checkpoints (foot, knee, hip, elbow, glove) towards the target, rotating and leaning into their back hip, finishing with an extension through the throw.
5. **Shuffle and Throw**: When players are too far apart for a stationary throw, they shuffle their feet to build momentum and throw rhythmically towards the target while maintaining proper alignment.
6. **Quick Hands**: Players work on quick transfers by catching the ball with two hands out in front, aligning their checkpoints with the target, and focusing on getting the ball out of their glove quickly.
7. The program emphasizes proper technique and efficient throwing mechanics throughout each stage.