Throwing a Baseball Accurately (Improve Accuracy Fast!)

Short Summary

1. The video presents three drills to improve throwing accuracy towards a target.
2. The first drill involves kneeling, focusing on proper body alignment towards the target.
3. The coach emphasizes the importance of separating the hands, turning the glove over, and pulling down for a straight throw.
4. The second drill is performed in a standing athletic position, maintaining good posture with weight on the quads and shoulders over toes.
5. This drill includes rocking forward and back to create separation and ensure the glove pulls straight down.
6. The third drill focuses on wrist flicking and maintaining a straight pull while kneeling with the glove under the throwing elbow.
7. This drill provides instant feedback on throwing technique, with correct execution resulting in backspin on the ball.
8. The speaker highlights the significance of proper arm flick technique to achieve desired backspin.
9. They explain that if the ball veers to the left or right, it indicates incorrect form, while achieving backspin suggests correct technique.