Short Summary
- Coach Justin from Ultimate Baseball Training introduces three effective pitching drills for youth players.
- **Front Hip Lead Drill**: Players focus on leading with the front hip while transitioning to the balance position, helping to improve velocity and accuracy.
- **Reverse Toe Tap Drill**: This drill emphasizes balance in pitching delivery, enhancing athleticism by practicing bringing the front foot up while maintaining balance.
- **Ball Pickup Drill**: Players lift their knee and bend down to pick up a ball placed in front of the back foot, challenging balance and coordination.
- The drills aim to improve mechanics, balance, and athleticism in young pitchers.
- A ball pickup drill variation involves placing three balls six inches apart, with a partner calling out directions to add challenge.
- The overall goal is to enhance pitching skills, balance, and mechanics.
- The speaker encourages viewers to engage with the video content.
- There is mention of a free throwing workout designed to help increase pitching velocity by 5 to 10 miles per hour.
