Reaction Training for Baseball Athletes | Overtime Athletes

Short Summary

1. Crisp discusses progressive reaction work, balance, and proprioceptive training.
2. He acknowledges his lack of expertise in cognitive reaction training but focuses on basic hand-eye coordination and lateral reactions.
3. The video includes demonstrations of a series of drills.
4. Drills start with a simple one-ball flip and catch, progressing to two balls and adding lateral movements.
5. Incorporating shuffling is also part of the drills.
6. Crisp emphasizes the importance of varying the drills to keep them challenging and sport-specific.
7. The goal is to improve athletes’ reaction times and coordination.
8. The training aims to prevent athletes from becoming overly familiar with any single drill.
9. Overall skill enhancement and adaptability in various positions are key objectives.
10. The video serves as a guide for athletes looking to improve their reaction and coordination skills.