PRO PITCHERS On How To GAIN VELO In High School

Short Summary

1. The speaker reflects on their high school training approach, focusing on speed work rather than weight lifting.
2. They emphasized sprinting and med ball throws to enhance throwing speed.
3. The belief was that adding weight would slow them down, so they concentrated on fast-twitch movements and plyometric exercises.
4. They experienced growth spurts, increasing their velocity from 76-78 mph in freshman year to 90-93 mph by junior year without weight training.
5. Their training built tendon strength and improved their ability to harness energy when throwing.
6. The importance of working smart rather than just hard is highlighted, addressing initial misunderstandings of training principles.
7. They discuss the significance of balancing volume with effective strategies.
8. The speaker reflects on their intense training routine during “Squat-tober” as a pitcher, emphasizing strong legs.
9. A typical day included hot yoga, sprinting drills, a throwing program, and strength training.