In this segment, the coach explains a drill designed for outfielders to improve their catching skills while running. The drill involves setting up two cones, where players will run to different angles after flipping the baseball to the coach. The coach simulates a quarterback by leading the players with throws that vary in height and speed, which helps them practice catching while on the move. The drill emphasizes the importance of running softly and catching balls on the glove side and backhand side. As players improve, the distances they run can be increased, making the drill also serve as a conditioning exercise. This approach is preferred over simple sprints, as it combines skill development with fitness.
