Lesson 1 – How To Throw Long Toss Properly – Pitching Drills

Short Summary

1. The instructor from BPX Baseball introduces the first lesson on the long toss technique.
2. Emphasis is placed on proper motor patterning as a foundational step for effective long toss and overall performance.
3. The instructor discusses the debate surrounding optimal throwing distance for long toss, highlighting varying opinions.
4. As a former MLB pitcher, he asserts that long toss enhances range of motion, kinetic chain reactions, and velocity.
5. Long toss helps develop fast-twitch muscle responses, which are vital for pitching.
6. He explains the importance of synchronizing arm movement with foot strike and maintaining proper body alignment.
7. The lesson aims to lay the groundwork for effective long toss techniques that can enhance pitching performance.
8. The speaker highlights the significance of fluid shoulder movement and minimizing tension to maximize velocity.
9. They advocate for engaging the lower half early in the throwing motion to create forward momentum.
10. The key takeaway is to maintain a loose and supportive stance to effectively harness energy throughout the pitching process.