Short Summary
- The speaker discusses a technique involving three key elements to achieve a skillful move.
- The first element is “balance,” which is crucial for stability.
- The second element is “belly button,” referring to the positioning of the hands past the belly button during the action.
- The third element is “backspin,” which involves creating backspin on the ball at the moment of release.
- The three components are summarized as balance, belly button, and backspin.