How To Run The Bases (Baseball Tips from the Pros)

Short Summary

1. Coach Madden and Nick Shaw discuss techniques for running through and rounding the bases in baseball.
2. Emphasis is placed on maintaining momentum and making sharp turns at first base.
3. For ground balls, players should run hard and straight toward first base, making quick turns if necessary.
4. When hitting a single, players should take a smoother turn out of the box to maintain momentum toward first base.
5. On doubles, players should create a larger turn to cut the corner sharply and head straight to second base.
6. Players are encouraged to hit the base naturally with their normal stride rather than forcing a specific foot to hit it.
7. To make sharper turns, players should turn their heads toward their target (second base) while rounding first.
8. A drill is suggested where players read a number from a coach while running to practice head positioning.
9. Players should be aware of game situations to determine their angle when rounding the bases.
10. The overall focus is on efficiency and controlling momentum while rounding the bases.