Coach Jason from Arm Pitching Development shares unique towel drills to enhance arm speed and mechanics. These drills help pitchers maintain their form while improving their pitching skills. Let’s dive into these unconventional yet effective exercises.
Key Takeaways and Drills
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Wall Separation Drill:
- Start in a split squat with a towel (knotted or taped) held like a baseball.
- Find wall space and create separation in the hips and shoulders.
- Perform a short wind-up, bringing the arm through and smacking the towel against the wall.
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Left Leg Balance Drill:
- Use a left leg balance (for right-handers) from a wind-up position.
- Focus on balance and arm action, swiping down through the wall.
- Be cautious to avoid scraping knuckles on the wall.
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Mechanics Feel Drill:
- Establish a baseline distance from the wall.
- Work from a load position, feeling the separation of hips and shoulders.
- Drive through the wall, maintaining mechanical integrity.
These drills are beneficial for both youth and advanced training, offering a creative way to improve pitching mechanics and arm speed. Feel free to adjust these drills to fit your specific needs and mechanical style.
For more tips on improving your baseball skills, visit BaseballSkillsHub.com.
