How To Baseball Pitching Drills Using A Towel

Short Summary

1. Coach Jason from Arm Pitching Development introduces towel drills to enhance arm speed and improve pitching mechanics.
2. The first drill is the Split Squat Drill, focusing on maintaining separation in the hips and shoulders while swinging a towel against a wall.
3. The second drill is the Left Leg Balance Drill, which targets balance and arm action from a wind-up position, emphasizing good separation to avoid hitting the wall with the arm.
4. This drill strengthens the left hip flexor for right-handed throwers and enhances arm speed.
5. The third drill is the Mechanics and Feel Drill, which starts from a load position and works on hip and shoulder separation.
6. Coach Jason encourages creativity in adapting the drills to fit individual mechanics.
7. He concludes that these drills are beneficial for both youth and advanced training.
8. Viewers are invited to subscribe for more tips and exercises.