Short Summary
- Matt Antonelli discusses the technique of releasing the ball in two steps during infield plays.
- He uses a game clip featuring Francisco Lindor for demonstration.
- Antonelli emphasizes the importance of quickly assessing the speed of the ball and the runner.
- This assessment helps determine whether to use a two-step or four-step throwing technique.
- The two-step throw is used when the runner is fast or the ball is slow.
- The sequence for a two-step throw involves fielding the ball and then stepping right foot to left foot before throwing.
- He highlights Lindor’s movements, focusing on athletic preparation and footwork.
- Antonelli notes the need to keep one foot off the ground at all times during the throw.
- The four-step technique is mentioned as an alternative for different scenarios but is not demonstrated in the clip.
- Viewers are encouraged to check out more videos in their infield playlist for additional insights.
