Drive Leg Pitching Mechanics to Increase Velocity

Short Summary

1. Brett discusses the importance of the drive leg in pitching and its impact on linear wrist velocity and ball speed.
2. He references previous videos that cover the benefits of back leg drive and front leg stability, emphasizing their relationship.
3. Brett highlights the significance of creating stability in the drive leg by maintaining external rotation of the knee during delivery.
4. He explains that internal rotation can lead to instability, comparing it to improper squatting or jumping positions.
5. Brett encourages pitchers to practice counter-rotating their hips and externally rotating their femurs to enhance stability and energy transfer during pitching.
6. He notes that effective hip rotation is crucial for high-velocity pitching.
7. Proper technique can reduce stress on the arm by allowing the legs to generate power.
8. Brett invites viewers to explore a more detailed three-part video series for further insights into these concepts.
9. He encourages feedback for future content suggestions.
10. The discussion aims to improve pitching mechanics for better performance.