CORRECTIVE THROWING DRILL | TOWEL DRILL

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Short Summary

  1. The coach introduces a corrective drill called the towel drill.
  2. The drill is designed to help players improve their throwing technique.
  3. It specifically targets players who tend to short-arm or release the ball too far back.
  4. Players hold a towel with the end taped to simulate a ball and focus on extending their arms during the throw.
  5. The coach emphasizes the importance of hearing a “swoosh” sound from the towel when released correctly.
  6. This sound indicates proper extension and release point.
  7. Players should stand shoulder-width apart with their gloves up in front while practicing.
  8. The coach suggests partnering players, where one holds out their glove for the thrower to aim at.
  9. The goal is for the thrower to snap the towel against the glove, reinforcing good extension and technique.
  10. Overall, the drill aims to enhance players’ throwing mechanics.

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