Catcher Stance Drill: Sign Series (do this EVERYDAY!)

Short Summary

1. Tristan discusses the importance of practicing stances and transitions for pitchers.
2. He demonstrates a series of drills that can be performed daily.
3. Starting from the sign stance, he shows how to transition into a primary stance for a fastball.
4. Emphasis is placed on proper shoulder positioning and target placement.
5. He moves on to a single knee down position, instructing on arm and foot placement for optimal balance.
6. Target alignment is also covered in this position.
7. Finally, he demonstrates transitioning to a secondary stance.
8. Reinforces the importance of maintaining a low target.
9. The drills are designed to help pitchers lock in their stances.
10. The goal is to improve their overall performance.