BEST PITCHING GRIPS for YOUTH PITCHERS (age 5-12)

Short Summary

1. Coach Ren discusses pitching grips for young players aged 5 to 12, emphasizing the importance of throwing strikes above all else.
2. He introduces the four-seam fastball grip, which involves using two fingers on top of the ball with the thumb underneath, suggesting younger players start with a three-finger grip for better control.
3. The two-seam fastball grip is also explained, highlighting the need for players to keep their fingers on the laces for improved grip.
4. Coach Ren believes that teaching a change-up is beneficial even at a young age, recommending the circle change-up and the “fos” grip for easier throwing regardless of hand size.
5. He stresses that the change-up should resemble a fastball in arm speed and appearance, with a slight decrease in speed.
6. The coach advises focusing on fastballs and change-ups initially, working on location and control before introducing breaking balls.
7. He expresses concerns about young pitchers overusing breaking balls, advocating for a solid foundation with fastballs and change-ups before adding more complex pitches as they grow older.
8. The segment promises to show close-ups of various pitching grips, reinforcing the idea that mastering the fastball and change-up combination leads to success for young pitchers.
9. Different pitching grips are discussed based on hand size and skill level, with a three-finger grip suggested for larger hands to ensure good backspin on the ball.
10. For change-ups, the preferred method is the “okay change-up,” where the ring and middle fingers are placed over the ball, ensuring the thumb and index finger are on the side for a similar release to a fastball.