Short Summary
- Coach Matt and Matt Antonelli discuss the top three hitting drills for players of all ages.
- They emphasize that not every drill will suit every player, highlighting the importance of finding what works best for each individual.
- The first drill focuses on loading the lower body and maintaining that load during the stride, helping players avoid poor hitting mechanics.
- Players start the drill with their feet together to feel the loading process and are encouraged to keep their feet grounded while striding.
- Variations of this drill include crossing the feet or using an object under the front foot to challenge balance and control.
- The second drill involves changing the angle of the feet in the batting stance, helping players work on foot positioning and swing mechanics.
- The drills aim to improve players’ loading and balance, which are crucial for effective hitting.
- The speaker discusses techniques for improving a player’s swing, focusing on posture and loading the back leg.
- Players should aim to maintain proper alignment and posture throughout the swing, ensuring a good position to hit.
- The video concludes by mentioning the importance of drills in baseball training and how they help players develop a feel for their swing.
