Short Summary
- Coach Justin from Ultimate Baseball Training shares drills to improve throwing velocity.
- Consistent practice, ideally two to four times a week, is essential for seeing results.
- Players should listen to their bodies and avoid throwing if they feel sore.
- The first drill involves starting on one knee, rocking forward and back before standing up to make an explosive throw.
- The second drill, “Run and Gun,” focuses on long toss distance, where players run a few yards before executing a crow hop and throw, generating momentum.
- The final drill, “Skaters,” mimics skating motions, where players hop back and forth to achieve a good throwing position before making a throw.
- Coach Justin encourages viewers to engage with the content and leave comments for future video topics.
- The current video may not work on mobile devices; viewers are advised to check the first link in the description for a full throwing workout.
- The video consists of various drills aimed at enhancing throwing velocity.
- Coach Justin looks forward to seeing viewers in the next video and on the website.
