Baseball Throwing – Drills – Progression

Short Summary

1. Justin from Ultimate Baseball Training shares a throwing drill for warming up and building arm strength.
2. He emphasizes the importance of being active while playing catch instead of just chatting with a partner.
3. The drill starts with Justin kneeling and making throws primarily using his wrist, focusing on stability and accuracy.
4. He then stands up to engage his shoulder and gradually incorporates different throwing positions, including awkward throws for infielders.
5. After practicing these techniques, he transitions into actual catch, simulating game situations.
6. Justin includes a Crow Hop for longer tosses as part of the progression.
7. He encourages viewers to try this progression for warming up and developing arm strength.
8. Feedback is invited in the comments section.
9. He reminds viewers to subscribe for more baseball content.
10. The video focuses on practical techniques for improving throwing skills.