Short Summary
- Focus on improving speed for stealing second base.
- Emphasize the importance of footwork and balance.
- Technique starts with a three-step lead-off, positioning players about 15 yards from the base.
- Use cones to simulate bases for practice.
- Maintain balance to allow quick movement in either direction.
- Ensure weight is over the front foot when taking off to gain ground effectively.
- Training involves using resistance bands for 6 to 8 reps at full intensity.
- Follow up with 4 to 6 quick sprints without bands to enhance speed.
- Maintain a balanced stance, even when leaning slightly back.
- Shift weight appropriately and stay balanced to avoid being easily picked off by the pitcher.
