Baseball Base Running Drills: The Rundown Drill

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Short Summary

  1. Coach B discusses the rundown drill in baseball, focusing on executing it in three throws or fewer.
  2. Players are instructed to show the ball high to the runner and move quickly to toss it to a teammate covering the base.
  3. The runner’s goal is to stay alive as long as possible, which can lead to advantages like safely advancing other runners.
  4. The longer the runner remains in the rundown, the greater the chance of fielders making mistakes.
  5. Coach B encourages involving as many players as possible in the drill to ensure everyone understands their roles.
  6. Understanding roles is emphasized, regardless of players’ positions on the field.
  7. The drill aims to enhance teamwork and communication among players during a rundown situation.
  8. Coach B highlights the importance of quick decision-making in executing the rundown effectively.
  9. The session aims to improve players’ skills in both offense and defense during rundown scenarios.
  10. The overall focus is on creating a competitive environment where players can learn and improve their gameplay.

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