Short Summary
- The coach explains the purpose of reactive sprint drills, focusing on “ball drops.”
- The goal is to help athletes develop their reaction time and ability to burst from a set position.
- The athlete, Jay, starts in a two-point stance with a proper lean and arm position.
- The coach waits until Jay is ready before dropping the ball.
- The drill prompts Jay to react quickly and attempt to catch the ball on its second bounce.
