6 Steps To Pitch Like A Pro – Pitching 101

Short Summary

1. Coach Justin introduces Coach Zack, a professional pitcher with the Los Angeles Angels, who shares insights on pitching mechanics.
2. Coach Zack outlines six essential steps to pitch like a pro, starting with the importance of stance on the mound.
3. He emphasizes finding a comfortable balance to maintain control while pitching.
4. The pivot is discussed, highlighting the need for pitchers to focus on generating power from their foot position.
5. The leg lift is addressed, stressing the importance of maintaining momentum rather than coming to a complete stop.
6. Stride is highlighted as a crucial component, with advice to stride straight toward the plate to enhance velocity and pitch effectiveness.
7. Common mistakes such as throwing across the body or having a short stride, which can lead to injuries and decreased performance, are warned against.
8. The concept of hip to shoulder separation in pitching is explained, which is vital for generating power and preventing injury.
9. Proper pitching mechanics are outlined, particularly leading with the hips rather than opening up too early.
10. Drills to improve hip movement and ensure stability in the shoulders and legs are introduced, including the hip lead drill.