5 EASY Infield Drills With Cones – Infield Footwork

Short Summary

1. The video focuses on essential techniques for fielding ground balls, emphasizing proper footwork and transitioning to throwing.
2. The instructor highlights the importance of maintaining an athletic stance while fielding, with wide feet, a flat back, and the glove positioned in front.
3. He advises against caving in the knees and suggests aligning over the toes for better stability.
4. When transitioning to throwing, feet, hips, and shoulders should be square to the target, with the elbow pointing towards it.
5. The process involves pulling the ball into the body, shuffling the feet, and breaking the hands into the throwing position.
6. The instructor discusses the importance of approaching ground balls with momentum rather than standing flat-footed.
7. He demonstrates the footwork needed to effectively come around the ball, emphasizing timing and rhythm.
8. Several drills are introduced to practice these techniques, including transitioning between fielding and throwing positions using cones.
9. The drills aim to enhance fielding skills and ensure smooth transitions to throwing.
10. A specific baseball drill is designed to improve footwork and fielding skills, involving moving around cones and transitioning from fielding a ground ball to throwing.