Short Summary
- The video demonstrates three types of throws that infielders can use while on the run.
- Emphasis is placed on throwing off the correct foot to maintain balance.
- The first throw involves charging toward home plate and throwing across the field.
- The instructor explains how to field the ball with one or two hands, stressing the need for stability.
- The second throw is made when the ball is hit up the middle, requiring quick reactions.
- Techniques for catching the ball, transferring it, and throwing while backpedaling are discussed.
- The final throw is when the ball takes the infielder across the field, highlighting the technique of fielding and throwing while facing the target.
- Correct footwork is demonstrated for both one-handed and two-handed catches.
- The instructor notes that throwing on the run requires practice to develop necessary athleticism and coordination.
- Viewers are encouraged to subscribe for more instructional content.