3 Baseball Throwing Drills That Will EXPLODE Your Velocity!

Short Summary

1. Coach Justin from Ultimate Baseball Training shares three drills to enhance throwing velocity.
2. He introduces a free gift called the “Elite Velocity Protocol,” which includes four secrets known to high-velocity throwers.
3. The first drill is the “single leg squat leg drive,” aimed at improving flexibility in the back leg during a throw.
4. This drill emphasizes ground force reactions to maximize propulsion toward the target.
5. The second drill is the “chair drill” or “bucket drill,” focusing on achieving hip-to-shoulder separation, which contributes to 80% of throwing velocity.
6. Players place their drive leg on a bucket to create an open hip position while keeping their shoulders closed.
7. Both drills are recommended to be practiced without a baseball initially to avoid reverting to old habits.
8. The third drill discussed is “gravity box jumps,” which develops explosive power from the back leg.
9. This exercise involves sitting on the edge of a bucket and jumping off one leg at a time, emphasizing loading and exploding upward.