Elevate Throwing Speed with Pitching Drills to Throw Harder

Alex shares two key drills to increase throwing velocity in baseball.
The first drill is the long toss, which gradually increases the distance thrown to build arm strength, stamina, and improve mechanics.
Players start at 60 feet apart, focusing on creating a high arc in their throws.
After reaching maximum distance, players should throw a few times before decreasing the distance.
The second drill involves resistance band training aimed at strengthening the arm, shoulder, and back.
This drill requires attaching a resistance band to a stable object and rotating the arm outward while keeping the elbow at a 90° angle.
Consistent practice of these drills, along with proper warm-up and cool-down routines, is essential for preventing injuries and enhancing performance.
Alex encourages viewers to practice diligently for noticeable improvement.
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2 Drills to Throw Harder – Baseball Throwing Drills!