Short Summary
- Bill Ripken introduces the “Box Drill,” focusing on the underhand flip technique used by shortstops when throwing to second base.
- He emphasizes the importance of proper footwork in executing the drill.
- Players are encouraged to catch the ball first before making the throw.
- Ripken highlights the need to present a good target while throwing.
- He advises players to keep their hands up high during the drill.
- Maintaining momentum toward the target is crucial, whether by shuffling or crossing over.
- The drill aids players in understanding the mechanics of an effective underhand flip.
- Ripken demonstrates the technique in a practical context.
- The drill is designed to enhance players’ throwing accuracy and efficiency.
- Overall, the Box Drill is an essential skill-building exercise for shortstops.