How To Slide In Baseball (PROPERLY!)

Short Summary

1. Coach Justin from Ultimate Baseball Training discusses the proper technique for sliding in baseball, focusing specifically on feet-first slides.
2. He emphasizes the importance of learning to slide safely and recommends beginners practice with a glove or cone to avoid injuries.
3. Justin shares his personal experience of sliding too late and the dangers associated with it.
4. He advises players to find their ideal distance from the base to begin their slide, suggesting a range of five to seven feet depending on the playing surface.
5. Players should determine which foot to lead with while sliding, and Justin demonstrates the correct sliding position by sitting on the ground and forming a “four” with his legs.
6. He stresses the importance of keeping the weight centered on the butt to avoid painful bruises and recommends raising hands during the slide for protection.
7. Overall, he encourages players to practice sliding on grass at various speeds to develop their skills.
8. The video explains the technique of sliding, which involves running, kicking out feet, and sliding on the butt, similar to a slip and slide.
9. Justin demonstrates a few slides and suggests it’s easier to learn while wearing socks to avoid getting dirty.
10. The video concludes with a request for viewers to like, comment on future video ideas, and subscribe for more baseball content.