Short Summary
- Jake from Freedom and Fox Point demonstrates three exercises for overhead athletes, specifically targeting baseball and softball players.
- **Posterior Rotator Cuff Stretch**: Place your hand behind your back with the back of your hand on your lower back. Gently pull forward on your elbow to stretch your shoulder.
- **Forearm Stretch**: With your palm facing you and wrist bent, apply gentle pressure to the back of your hand while rotating both clockwise and counterclockwise to stretch the forearm muscles.
- **Lumbar Rotation Stretch**: Lie flat on your back with arms extended to the sides and knees bent. Gently rotate your knees to one side to stretch the lower back, improving rotational movement for throwing.
- Jake encourages viewers to reach out to Freedom Physical Therapy for assistance with these exercises.
