Short Summary
- Coach Bat and Craig Stem, known as “Braso de Goma” (rubber arm in Spanish), discuss developing a throwing arm that minimizes soreness.
- Craig shares his experience of throwing fast, up to 94-95 miles per hour, without significant soreness, unlike Coach Bat who required extensive rehab after pitching.
- Craig attributes his effective throwing to proper mechanics rather than an elaborate arm care regimen.
- He emphasizes achieving a late layback in the throwing motion and explains that turning the thumb backward (supination) allows for greater freedom and reduces arm stress.
- Common misconceptions about arm positioning can lead to unnecessary strain.
- By focusing on mechanics and proper positioning, Craig was able to throw harder while minimizing stress on his shoulder and elbow.
- He reflects on his career, noting he hasn’t experienced arm issues since he was 18.
- Craig highlights the importance of mechanics over using ice or heat for day-to-day arm maintenance.
- During a championship series, he pitched three consecutive days, managing his workload without sacrificing velocity.
- He concludes by stressing the significance of efficient pitching mechanics for longevity in the sport.
